Personal training
Hi, I’m Linda, a personal trainer with a background in nutrition. I don’t believe in one-size-fits-all. I guide you in a way that fits your body, rhythm and goals. Step by step, we work towards sustainable strength, energy and confidence, with personal attention throughout.
Custom training, tailored to your goals
Long-term, sustainable results
Coaching at Release Antwerp
Standard: Every program starts with an intake session where we map out your current situation: weight, lifestyle, sleep, stress levels, injuries and any medical factors. If you choose nutritional guidance, I’ll analyse your eating habits and calculate a suitable energy and nutrition plan. Based on this, I create a training plan and, if desired, a nutrition plan tailored to your goals and abilities.
Kickstart PT
Comprehensive intake & analysis
1x per week personal training
Custom training plan
Basic nutrition guidance
€25 discount on a personalized nutrition plan
€280 per month
(approx. €70 per session)
Meest gekozen
Focus PT
Comprehensive intake & analysis
2x per week personal training
Custom training plan
Basic nutrition guidance
€25 discount on a personalized nutrition plan
€480 per month
(approx. €60 per session)
Stamp card
Comprehensive intake & analysis
Custom training plan
Basic nutrition guidance
€25 discount on a personalised nutrition plan
10x for €700 (€70 p/session)
20x for €1200 (€60 p/session)
I prefer working with packages, as this allows us to achieve sustainable results together. If you prefer to book a single session, that is possible at €80.
I work in collaboration with Release Antwerp, where personal training and coaching come together in a professional and calm environment. When you become a member through personal training, you receive early access to Release. Over the years, I’ve helped a wide range of clients — young and old, men and women — with goals such as getting stronger, improving mobility, becoming healthier or losing weight. Always with a personal approach, tailored to your needs.
No waiting list, immediate access to Release
Experience with men and women
Strength, weight loss or overall health — anything is possible
Personal approach
Let's get fit
Together, we’ll explore where you are now and which next steps will help you most.